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  • Tricolour Vegetables on Couscous

    Keep your resolutions going with this healthy recipe, sure to become a dinner staple – tri-colour veggies on a bed of couscous.

  • All About Peanuts

    About nine in ten Canadians currently have peanut butter, peanuts, or both in their household.

  • PB Hot Chocolate

    This peanut butter hot chocolate is a decadent take on a classic pairing.

  • Peanut Health and Nutrition

    For such a small legume, the peanut packs a powerful nutritional punch.

  • PB for the Hungry

    Peanut Butter for the Hungry is a humanitarian initiative to help malnourished children in places with limited resources.

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Did You Know?

  • peanut-protein
    The peanut contains more protein than any other nut.
  • peanut
    The peanut is also called the earthnut, groundnut and goober pea.
  • did-you-know-2

    Peanuts are 100 per cent cholesterol-free and contain oleic acid, a heart-healthy source of unsaturated fat.

  • peanut-butter-jar
    Peanut butter was invented around 1890 as a health food for the undernourished.

Peanut Butter for the Hungry tasteUS

Peanut Bureau of Canada


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