For such a small legume, the peanut packs a powerful nutritional punch. After school or on the go, these oatmeal crumble bars are a protein-packed snack. Elevate your weeknight dinner routine with these Indian-flavoured kebobs that have a little sweet and a kick of spice. Peanut Butter for the Hungry is a humanitarian initiative to help malnourished children in places with limited resources. About nine in ten Canadians currently have peanut butter, peanuts, or both in their household. Recent research shows that regular consumption of nuts may help lower risk of death from some diseases.