Start thinking back-to-school baking, like this Peanut Butter Banana Muffin recipe – a perfect start to the day! Get grilling! This Peanut Hoisin Barbecue Sauce is delicious slathered on ribs or chicken. For such a small legume, the peanut packs a powerful nutritional punch. Second Period Munchies: Dried fruit scores a hat-trick when paired with savoury peanuts and pretzels. Peanut Butter for the Hungry is a humanitarian initiative to help malnourished children in places with limited resources. About nine in ten Canadians currently have peanut butter, peanuts, or both in their household. Recent research shows that regular consumption of nuts may help lower risk of death from some diseases.