Nutritional Analysis                                                                                                                              

Nutrient Peanut butter
(30 mL/2 tbsp)		 Peanuts
(30 grams/2 tbsp)
Calories 192 174
Protein 8.2g 7.9g
Fat
  Monounsaturated
  Polyunsaturated
  Saturated
  Cholesterol		 16.5g
7.9g
4.5g
3.3g
0.0g		 14.8g
7.3g
4.7g
2.1g
0.0g
Carbohydrates 6.2g 5.7g
Fibre 1.8g 2.2g
Sodium 151mg 130mg
Potassium 217mg 204mg
Magnesium 51mg 55mg
Zinc 0.9mg 2.0mg
Iron .04mg .039mg
Folic acid 24mcg 38mcg
Vitamin B-1 0.03mg 0.08mg
Niacin 5.7NE* 5.6NE*
Vitamin B-6 0.15mg 0.08mg
Phosphorus 119mg 155mg
*Niacin Equivalents




© 2004 Peanut Bureau of Canada