Whether you need a quick breakfast or a tasty recovery drink, this peanut butter smoothie is sure to satisfy your taste buds!
Ingredients:
| 1 cup |
cold milk |
250 mL |
| 1 |
ripe banana |
1 |
| 2 tbsp |
creamy peanut butter |
30 mL |
Directions:
In a blender, combine ingredients and process until smooth.
Nutritional Information:
| PER SERVING: |
|
| Calories: |
421
|
| Proteins: |
18.5 g
|
| Total Fat: |
21.7 g fat (5.9 g saturated)
|
| Carbohydrates: |
44.5 g
|
Fiber:
|
5.4 g |
| Cholesterol: |
20 mg |
| Sodium: |
281 mg |
To view a PDF version of this recipe, click
here.