| Serves: |
Makes 1 serving |
| Cooking Time: |
10 minutes |
Managing a healthy diet has never been easier! This great blend of yogurt, fruit and peanuts is full of calcium and protein.
Ingredients:
| ½ cup |
plain yogurt |
125 mL |
| ½ cup |
diced or sliced favourite fruit |
125 mL |
| ¼ cup |
peanut trail mix, a combo of peanuts and dried fruit |
50 mL |
| 1 tbsp |
peanut butter |
15 mL |
| 2 tsp |
liquid honey |
10 mL |
Directions:
Spoon yogurt in a parfait cup. Top with fruit then sprinkle with trail mix. Microwave peanut butter with honey on medium until melted, 30 to 60 seconds. Drizzle while warm over parfait. Makes one serving (can easily be doubled).
To view a PDF version of this recipe, click
here.