Whether you need a quick breakfast or a tasty recovery drink, this peanut butter smoothie is sure to satisfy your tastebuds!
1 cup (250 mL) cold milk
1 ripe banana
2 tbsp (30 mL) creamy peanut butter
In a blender, combine ingredients and process until smooth. Serve in your favourite cup and enjoy!
Per serving: 421 calories, 21.7 g fat (5.9 saturated), 18.5 g protein, 44.5 g carbohydrates, 5.4 g fibre, 20 mg cholesterol, 281 mg sodium