PB SmoothieServes: Makes 1 servingPrint recipe

Whether you need a quick breakfast or a tasty recovery drink, this peanut butter smoothie is sure to satisfy your tastebuds!


1 cup (250 mL) cold milk

1 ripe banana

2 tbsp (30 mL) creamy peanut butter


In a blender, combine ingredients and process until smooth. Serve in your favourite cup and enjoy!



Per serving: 421 calories, 21.7 g fat (5.9 saturated), 18.5 g protein, 44.5 g carbohydrates, 5.4 g fibre, 20 mg cholesterol, 281 mg sodium

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Did You Know?

  • did-you-know-2

    Peanuts are 100 per cent cholesterol-free and contain oleic acid, a heart-healthy source of unsaturated fat.

  • peanut
    The peanut is also called the earthnut, groundnut and goober pea.
  • peanut-butter-jar
    Peanut butter was invented around 1890 as a health food for the undernourished.
  • peanut-protein
    The peanut contains more protein than any other nut.

Peanut Butter for the Hungry tasteUS

Peanut Bureau of Canada