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Peanut-Butter-and-Honey-Chai-Latte Prep time: 5 minutesPrint recipe
Cooking time: 15 minutes
Makes: 2 servings

Warm up on a chilly day with this sweet and spicy take on a classic chai latte. Chai tea's soothing flavours combined with creamy peanut butter make this an ideal drink to 'sip' back and relax with.


Ingredients:

3 cups (750 mL) water

10 each whole cloves and black peppercorns

5 cardamom pods

2 cinnamon sticks

5 slices fresh ginger

½ cup (125 mL) milk or soy milk

3 tbsp (45 mL) smooth peanut butter

2 tbsp (30 mL) honey or granulated sugar

3 bags black tea


Directions:

Place water, spices and ginger in a medium saucepan. Bring to a simmer, cover, reduce heat and simmer 10 minutes. Stir in milk, peanut butter and honey. Simmer, stirring until peanut butter is melted, a couple of minutes. Turn off heat, add tea bags, cover and steep for 3 minutes.

Strain tea into cups through a wide slotted spoon or strainer. Discard tea bags and spices.

 

Per serving: 260 calories, 13 g fat (3 g saturated fat, 0.1 g trans fat, 5 g monounsaturated fat, 3 g polyunsaturated fat), 5 mg cholesterol, 8 g protein, 28 g carbohydrate, 2 g fibre, 22 g sugars, 150 mg sodium. 

 

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Did You Know?

  • peanut
    The peanut is also called the earthnut, groundnut and goober pea.
  • peanut-butter-jar
    Peanut butter was invented around 1890 as a health food for the undernourished.
  • peanut-protein
    The peanut contains more protein than any other nut.
  • did-you-know-2

    Peanuts are 100 per cent cholesterol-free and contain oleic acid, a heart-healthy source of unsaturated fat.

Peanut Butter for the Hungry tasteUS

Peanut Bureau of Canada