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Peanut-Butter-Banana-MuffinsServes: Makes 12 muffinsPrint recipe
Cooking Time: 36 minutes

This recipe puts a spin on the classic combination of peanut butter and bananas. Topped with high-quality U.S. peanuts, these versatile muffins are a perfect treat!


Ingredients:

½ cup (125 mL) unsalted butter

⅓ cup (75 mL) peanut butter

1¼ cups (300 mL) all-purpose flour

½ cup (125 mL) whole wheat flour

2 tsp (10 mL) baking powder

1 tsp (5 mL) cinnamon

½ tsp (2 mL) baking soda

¾ cup (175 mL) granulated sugar

2 eggs

1 cup (250 mL) very ripe mashed bananas, about 2 large

2 tsp (10 mL) vanilla

⅓ cup (75 mL) unsalted peanuts, chopped


Directions:

Preheat oven to 375F (190C). Lightly spray or grease 12 muffin tins. In a small saucepan melt butter over medium heat. Whisk in peanut butter. Pour into a large bowl to cool. In a medium bowl, place flours, baking powder, cinnamon and baking soda. Whisk together ensuring there are no lumps.

Stir sugar into cooled peanut butter mixture. Then stir in eggs until completely blended. Stir in bananas and vanilla. Gradually add flour mixture, stirring just until combined.

Spoon into muffin tins. Sprinkle with peanuts, gently pushing into batter. Bake in centre of preheated oven until golden and a skewer inserted in centre comes out clean, 16 to 18 minutes. Remove muffins from pan to a rack to cool.

 

Per muffin: 355 calories, 15 g fat (6 g saturated fat, 0.4 g trans fat, 3 g monounsaturated fat, 1 g polyunsaturated fat), 8 g protein, 45 g carbohydrates, 51 mg cholesterol, 3 g fibre, 16 g sugars, 128 mg sodium, 160 mg potassium, 18 mg calcium (2% DV), 2 mg iron (14% DV).

 

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Did You Know?

  • did-you-know-2

    Peanuts are 100 per cent cholesterol-free and contain oleic acid, a heart-healthy source of unsaturated fat.

  • peanut
    The peanut is also called the earthnut, groundnut and goober pea.
  • peanut-butter-jar
    Peanut butter was invented around 1890 as a health food for the undernourished.
  • peanut-protein
    The peanut contains more protein than any other nut.

Peanut Butter for the Hungry tasteUS

Peanut Bureau of Canada


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