Chicken-Salad-with-Peanut-Ginger-Citrus-DressingServes: Makes salads
Cooking Time: 10 to 15 minutes

 This salad can be enjoyed as a meal in itself, providing nutritious and satisfying protein in every bite.



2-inch (5-cm) ginger, peeled and sliced

3 garlic cloves, sliced

½ tsp (2 mL) dried chili flakes

½ tsp (2 mL) sea salt, or to taste

⅓ cup (75 mL) rice vinegar

3 tbsp (45 mL) peanut butter

3 tbsp (45 mL) sugar

¼ cup (60 mL) orange juice

3 tbsp (45 mL) soy sauce

¼ tbsp (1 mL) peanut oil

3 tbsp (45 mL) sesame oil

¼ cup (60 mL) vegetable oil

Chicken Salad:

2 cooked chicken breasts, cut into bite-sized pieces

½ head of iceberg lettuce, shredded

2 cups (500 mL) mesclun mix

¼ cup (60 mL) shredded red cabbage

¼ cup (60 mL) jicama, julienned

¼ cup (60 mL) shredded carrots

¼ cup (60 mL) red onion, thinly sliced

½ cup (125 mL) chopped cilantro and/or fresh basil leaves

½ cup (125 mL) roasted whole peanuts


Place the dressing ingredients except for the peanut and sesame oil in a food processor and blend until smooth. Add the peanut oil and sesame oil and blend for another five seconds. Remove and set aside until ready to use.

Combine all the salad ingredients and half of the peanuts in a mixing bowl. Add the dressing, starting with about 3 tablespoons. Taste and add more if necessary. Toss gently then transfer to a platter. Garnish with the remaining peanuts.

Option: Add sliced, grilled chicken, or shrimp marinated in dressing prior to cooking.


Per serving: 736 calories, 52.9 g protein, 41.5 g fat, 48.9 g carbohydrates, 38.7 mg cholesterol, 921 mg sodium


To view a PDF version of this recipe, click here.

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Did You Know?

  • peanut
    The peanut is also called the earthnut, groundnut and goober pea.
  • peanut-butter-jar
    Peanut butter was invented around 1890 as a health food for the undernourished.
  • peanut-protein
    The peanut contains more protein than any other nut.
  • did-you-know-2

    Peanuts are 100 per cent cholesterol-free and contain oleic acid, a heart-healthy source of unsaturated fat.

Peanut Butter for the Hungry tasteUS

Peanut Bureau of Canada