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Daves-Thai-Beef-SaladCooking time: 15 minutes
Serves: Makes 2 servings

With the kick of Thai spices, this dish will fulfill your take-out craving, but with the benefits of protein, fibre and vitamins. This Thai Beef Salad is a delicious, peanut-packed way to fuel up for lunch or dinner.


Ingredients:

Marinade/Dressing:

1 lime

¼ cup (60 mL) peanut oil

¼ cup (60 mL) sweet chili sauce

2 tbsp (30 mL) ginger, grated or minced

4 tsp (20 mL) peanut butter

2 garlic cloves, minced  

2 tbsp (30 mL) fresh coriander, chopped

1 medium hot red chili, seeded and diced


Salad:

8 oz (250 g) striploin steak  

salt and pepper, to taste

1 lb (500 g) mixed baby salad greens

1 yellow pepper, cut in julienne strips   

¼ cup (60 mL) peanuts, chopped

8 cherry tomatoes, quartered  

2 tbsp (30 mL) red wine vinegar


Directions:

Marinade/Dressing:

Finely grate peel of the lime into a bowl, along with lime juice. Add remaining marinade/dressing ingredients and whisk to combine. Set aside ¼ cup (60 mL) for salad dressing; cover and refrigerate.

In a shallow dish, pour remaining marinade/dressing over steak; turn steak to completely coat. Cover dish and marinate in refrigerator for at least 6 hours or overnight.


Salad:

Preheat barbecue to medium-high heat. Remove steak from marinade and discard any leftover marinade. Season steak with salt and pepper. Place on greased grill and cook to your liking: 3 minutes per side for medium-rare, 5 minutes for medium and 6 to 7 minutes for medium-well to well done. Allow steak to rest for 5 minutes.

Assemble the remaining salad ingredients in a large bowl. Toss with reserved salad dressing and top with sliced steak.

 

To view a PDF version of this recipe, click here.

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Did You Know?

  • peanut
    The peanut is also called the earthnut, groundnut and goober pea.
  • peanut-butter-jar
    Peanut butter was invented around 1890 as a health food for the undernourished.
  • did-you-know-2

    Peanuts are 100 per cent cholesterol-free and contain oleic acid, a heart-healthy source of unsaturated fat.

  • peanut-protein
    The peanut contains more protein than any other nut.

Peanut Butter for the Hungry tasteUS

Peanut Bureau of Canada