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Tricolour-Vegetables-on-a-Bed-of-CouscousCooking time: 10 minutes
Serves: Makes 4 servings

 A colourful addition to any dinner table. Chock full of vegetables and flavour! The couscous makes a great alternative to rice or pasta.


Ingredients:

1 eggplant (about 1 lb/500 g) cut into ½-inch (1-cm) cubes (skin on)

½ tsp (2 mL) salt

2 tbsp (30 mL) peanut oil

1 large onion, chopped

2 garlic cloves, chopped

2 zucchini (about 1 lb/500 g), trimmed and sliced

1 green pepper, thinly sliced

1 yellow pepper, thinly sliced

1 carrot, chopped

1¾ cups (425 mL) canned tomatoes, chopped

¾ cup (175 mL) unsalted peanuts

⅓ cup (75 mL) seedless raisins

2 tbsp (30 mL) tomato paste

1 tsp (5 mL) ground coriander

1½ cups (375 mL) couscous

2 tbsp (30 mL) fresh coriander, chopped

freshly ground black pepper


Directions:

Place chopped eggplant in a bowl. Sprinkle with salt and toss to coat. Let stand for 10 minutes.

In a large saucepan, heat oil over medium-high heat. Cook onion and garlic for 2 to 3 minutes, or until softened. Add eggplant, zucchini, peppers and carrot; cook for 10 minutes, stirring occasionally, or until softened.

Stir in tomatoes, peanuts, raisins, tomato paste and ground coriander, and bring to a boil. Reduce heat to medium-low; cook uncovered for 10 minutes or until vegetables are tender and mixture is slightly thickened.

Meanwhile, in another saucepan bring 1¾ cups (425 mL) cups water to a boil. Remove from heat. Stir in couscous, cover and let stand for 5 minutes or until water is absorbed. Fluff with a fork. Stir in coriander and pepper, to taste. Serve vegetable mixture over couscous.

 

Per serving: 667 calories, 21 g protein, 22 g fat, 96 g carbohydrates

 

To view a PDF version of this recipe, click here.

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Did You Know?

  • peanut-butter-jar
    Peanut butter was invented around 1890 as a health food for the undernourished.
  • peanut
    The peanut is also called the earthnut, groundnut and goober pea.
  • did-you-know-2

    Peanuts are 100 per cent cholesterol-free and contain oleic acid, a heart-healthy source of unsaturated fat.

  • peanut-protein
    The peanut contains more protein than any other nut.

Peanut Butter for the Hungry tasteUS

Peanut Bureau of Canada