Grilled-Peanut-Butter-and-Spiced-Banana-SandwichServes: Makes 1 servingsPrint recipe
Cooking Time: 15 minutes

The classic combo of peanut butter and banana gets toasted for a comforting fast snack or dinner.


2 slices of raisin, whole wheat or regular bread

butter, as needed

2 tbsp (30 mL) peanut butter

½ banana, thinly sliced

sprinkle of brown sugar

sprinkle of cinnamon

sprinkle of ground ginger



Lightly spread one side of each bread slice with butter. Spread other side of each slice with peanut butter. Layer banana slices on peanut butter on one of the slices. Sprinkle with brown sugar, cinnamon and ginger. Top with other bread slice, peanut butter side down.

Set a medium frying pan over medium heat. When it is hot, add sandwich. Cook until a deep golden on each side, adjusting heat as needed, about three minutes a side. Slice into quarters. Makes one sandwich (can easily be doubled).


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Did You Know?

  • peanut-protein
    The peanut contains more protein than any other nut.
  • peanut
    The peanut is also called the earthnut, groundnut and goober pea.
  • peanut-butter-jar
    Peanut butter was invented around 1890 as a health food for the undernourished.
  • did-you-know-2

    Peanuts are 100 per cent cholesterol-free and contain oleic acid, a heart-healthy source of unsaturated fat.

Peanut Butter for the Hungry tasteUS

Peanut Bureau of Canada