Cdn-branch-of-the-APC

Chili-Peanut-PopcornServes: Makes 2 servings
Cooking Time: 10 minutes

Peanuts and popcorn come together to create the ultimate snack – with a kick. Enjoy Chili Peanut Popcorn during a movie, while watching the game or as an afternoon treat.


Ingredients:

⅓ cup (75 mL) salted peanuts

½ tsp (2 mL) chili powder

½ tsp (2 mL) peanut oil

2 tbsp (30 mL) popping corn

fresh lemon juice


Directions:

In heavy-bottomed saucepan set over medium heat; toast peanuts until golden. Place peanuts in bowl. Sprinkle chili powder over warm peanuts; toss to coat.

In same saucepan, heat oil over medium heat. Add popping corn and cover saucepan. Cook over medium heat, shaking pan occasionally, until the popping stops.

Stir popped corn into chili peanuts. Add more chili powder, if desired, and lemon juice to taste just before serving.

 

Per serving: 214 calories, 14 g fat (6.4 g monounsaturated), 7.9 g protein, 14 g carbohydrates.


To view a PDF version of this recipe, click here.

Pin It

Did You Know?

  • peanut-butter-jar
    Peanut butter was invented around 1890 as a health food for the undernourished.
  • did-you-know-2

    Peanuts are 100 per cent cholesterol-free and contain oleic acid, a heart-healthy source of unsaturated fat.

  • peanut
    The peanut is also called the earthnut, groundnut and goober pea.
  • peanut-protein
    The peanut contains more protein than any other nut.

Peanut Butter for the Hungry tasteUS

Peanut Bureau of Canada