Greens-and-Pear-Salad-with-Peanutty-Goat-Cheese-CroquettesServes: Makes 6 servings
Cooking Time: 15 minutes

As a simply elegant first course for a dinner party or a fresh and satisfying lunch, this colourful, warm salad is full of flavour and nutritious ingredients.


9 cups (2.25 L) torn mixed greens (romaine, radicchio, spinach, curly endive)

2 firm, ripe, pears, cored and cut in eighths (skin on)

1 egg

¾ cup (175 mL) fresh white bread crumbs

½ cup (125 mL) chopped salted blanched peanuts

10 oz (300 g) log of soft goat cheese (chevre), cut into 12 rounds

1 small onion, finely chopped

¼ cup (60 mL) balsamic or sherry vinegar

2 tbsp (30 mL) olive oil

1 tbsp (15 mL) minced fresh thyme, parsley or basil

½ tsp (2 mL) salt

½ tsp (2 mL) freshly ground black pepper


In large bowl, toss greens and pears.

In shallow bowl, whisk egg with 1 tbsp (15 mL) water. On plate, stir together bread crumbs and peanuts. Dip cheese rounds in egg mixture, then in peanut mixture.

In small saucepan, combine onions and vinegar. Bring to a boil. Reduce heat to medium; cook for 6 minutes or until onions are softened. Meanwhile, in large nonstick frying pan, heat 2 tbsp (25 mL) oil over medium-high heat; in batches if necessary, cook cheese rounds for 2 to 3 minutes per side or until golden and crisp on outside and melted inside.

Whisk ¼ cup (50 mL) oil, thyme, salt and pepper into onion-vinegar mixture. Pour over greens; toss to coat. Divide among 6 individual salad plates. Top each serving with 2 goat cheese rounds. Serve immediately.

Nutritional Information:

Per serving: 380 calories, 28 g fat (14 g monounsaturated), 14 g protein, 18 g carbohydrates.

To view a PDF version of this recipe, click here.

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Did You Know?

  • did-you-know-2

    Peanuts are 100 per cent cholesterol-free and contain oleic acid, a heart-healthy source of unsaturated fat.

  • peanut-protein
    The peanut contains more protein than any other nut.
  • peanut-butter-jar
    Peanut butter was invented around 1890 as a health food for the undernourished.
  • peanut
    The peanut is also called the earthnut, groundnut and goober pea.

Peanut Butter for the Hungry tasteUS

Peanut Bureau of Canada