Cabbage-Salad-with-Peanut-DressingServes: Makes 8 servings
Cooking Time: 30 minutes

 Who said nutritious food can’t be tasty? Not us! This yummy cabbage salad is topped with a delicious, protein-rich peanut dressing that will have your taste buds dancing.



1 red cabbage
½  Mexican turnip (jícama)
10 radishes, sliced
4 greed onions, finely chopped
½ cup (125 mL) roasted U.S. peanuts

Peanut dressing:

1 tbsp (15 mL) fresh ginger, grated
¼ cup (60 mL)  peanut butter
½ cup (125 mL) rice vinegar
⅓ cup (75 mL) soy sauce
¼ cup (60 mL) olive oil
  salt and pepper


Place the dressing ingredients in a jar with a lid, shake vigorously until they are integrated; set aside.

Cut the cabbage in half and slice it as thin as possible.

Peel turnip and cut it in thin strips.

In a bowl, mix the cabbage, turnip, radishes and onions, sprinkle with peanuts and pour in the dressing. Serve immediately.


To view a PDF version of this recipe, click here.

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Did You Know?

  • did-you-know-2

    Peanuts are 100 per cent cholesterol-free and contain oleic acid, a heart-healthy source of unsaturated fat.

  • peanut
    The peanut is also called the earthnut, groundnut and goober pea.
  • peanut-protein
    The peanut contains more protein than any other nut.
  • peanut-butter-jar
    Peanut butter was invented around 1890 as a health food for the undernourished.

Peanut Butter for the Hungry tasteUS

Peanut Bureau of Canada