Serves: Makes 10 servingsSpinach-Peanut-and-Apple-Salad
Cooking Time: 10 to 15 minutes

This fresh spinach salad is packed with nutrition and crunch for a satisfying summer side dish.



1 lb (500 g) spinach leaves
2 red apples
¼ cup (60 mL) sunflower seeds
⅓ cup (75 mL) roasted peanuts
2 tbsp (30 mL) sesame seeds


3 tbsp (45 mL) wine vinegar
2 tsp (10 mL) dijon mustard
⅓ cup (75 mL) peanut oil
  salt and pepper, to taste


Shred the spinach, chop apples and place in bowl with sunflower seeds, peanuts and sesame seeds.

Combine dressing ingredients and toss with salad.

To view a PDF version of this recipe, click here.

Pin It

Did You Know?

  • peanut-butter-jar
    Peanut butter was invented around 1890 as a health food for the undernourished.
  • did-you-know-2

    Peanuts are 100 per cent cholesterol-free and contain oleic acid, a heart-healthy source of unsaturated fat.

  • peanut-protein
    The peanut contains more protein than any other nut.
  • peanut
    The peanut is also called the earthnut, groundnut and goober pea.

Peanut Butter for the Hungry tasteUS

Peanut Bureau of Canada