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Peanut Butter Nanaimo Bars Prep time: 20 minutesPrint recipe
Baking time: 10 minutes
Chilling time: 30 minutes
Makes: 20 bars

We Canadians know and love the Nanaimo bar, but did you know that peanut butter was invented in Canada too? There's no better way to show your true patriot love than with this peanutty twist on the classic Canadian dessert.


Ingredients:

Base:

½ cup (125 mL) butter, melted

⅓ cup (75 mL) unsweetened cocoa powder

¼ cup (60 mL) granulated sugar

1 egg, lightly beaten

1⅔ cup (400 mL) graham cracker crumbs

½ cup (125 mL) peanuts, finely chopped

¼ cup (60 mL) shredded sweetened coconut

¼ cup (60 mL) mini chocolate chips


Filling:

½ cup (125 mL) smooth peanut butter

2 tbsp (30 mL) butter

1cup (325 mL) icing sugar

3 tbsp (45 mL) milk

2 tsp (10 mL) vanilla


Topping:

4 oz (115 g) milk or bittersweet chocolate, chopped

1 tbsp (15 mL) butter

2 tbsp (30 mL) peanuts, chopped


Directions:

Preheat oven to 350°F (180°C). To help parchment stick, lightly grease an 8x8-inch (2-L) baking pan, then line with parchment paper so the edges overhang pan.

In a large bowl, combine melted butter, cocoa powder and sugar, stirring until smooth. Add egg, graham crumbs, peanuts and coconut, and stir to combine. Stir in chocolate chips until mixture is well blended. Pat mixture into the base of the prepared pan. Bake for 10 to 12 minutes, or until set and no longer shiny. Refrigerate until room temperature.

Meanwhile, using an electric mixer, beat peanut butter with butter, icing sugar, milk and vanilla until smooth. The filling will be quite thick. Once the base has cooled, spread peanut butter mixture evenly over top. Refrigerate until firm.

In a microwave or in top of a double boiler, melt chocolate with butter. Drizzle over the firm filling layer, spreading to cover. Sprinkle with peanuts. Refrigerate until set, about 30 minutes. Using parchment paper, lift the Nanaimo bars out of the pan. Slice into bars or squares.

 

 

Per 1 bar: 260 calories, 16 g fat (7 g saturated fat, 0.3 g trans fat), 30 mg cholesterol, 4 g protein, 26 g carbohydrate, 2 g fibre, 18 g sugars, 140 mg sodium. 

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Did You Know?

  • peanut-butter-jar
    Peanut butter was invented around 1890 as a health food for the undernourished.
  • peanut-protein
    The peanut contains more protein than any other nut.
  • did-you-know-2

    Peanuts are 100 per cent cholesterol-free and contain oleic acid, a heart-healthy source of unsaturated fat.

  • peanut
    The peanut is also called the earthnut, groundnut and goober pea.

Peanut Butter for the Hungry tasteUS

Peanut Bureau of Canada